Oral Hygiene

Maintaining Healthy Teeth with Brushing and Flossing

Good oral hygiene is essential for your child’s health, and it starts with regular brushing and flossing. The American Academy of Pediatric Dentistry (AAPD) emphasizes that these daily habits are key to preventing cavities, gum disease, and other dental issues.

Brushing

Brushing is the first step in keeping your child’s teeth clean and healthy.

• Brush twice a day: Use fluoride toothpaste to brush for at least two minutes, focusing on all surfaces of the teeth.
• Start early: Begin brushing as soon as your child’s first tooth appears, using a soft-bristled toothbrush.
• Set a good example: Kids learn by watching, so brushing together can make it more fun.

Flossing

Flossing helps remove food particles and plaque between teeth that brushing can’t reach.

• Floss once a day: Make sure to floss your child’s teeth daily, especially once their teeth begin to touch each other.
• Use a gentle technique: Don’t snap the floss between teeth, gently slide it up and down along the sides of each tooth.
• Use kid-friendly tools: There are fun flossers available that make the process easier for younger kids.

AAPD Recommendations for Oral Hygiene

• Start brushing and flossing as soon as your child has teeth.
• Supervise brushing until your child has the skills to do it on their own, usually around age 7 or 8.
• Visit the dentist regularly for check-ups and professional cleanings.

Why Brushing and Flossing Matter

• Prevents cavities: Helps by removing plaque and food that can lead to cavities.
• Protects gums: Helps prevent gum disease by cleaning between teeth where bacteria can build up.